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Track Workout for Triathletes

View On Date Wednesday, 02 Jan 2019 5:30 AM Join us! All levels are welcome. Coach Sally will offer a workout suggestion and modifications if needed depending on [...]

Beginner Tri Swim

View On Date Tuesday, 01 Jan 2019 5:45 AM Coach Jennifer will teach Beginner Tri Swim at RiverChase in Fenton on Tuesdays. This drill and form swim session will be [...]

Castlewood Park Trail Run

View On Date Saturday, 12 Jan 2019 8:00 AM This will be a no drop 4-8+ mile social trail run. While faster runners can head out ahead, we will be stopping at each [...]

Lewis and Clark run Friday night

View On Date Friday, 11 Jan 2019 7:00 PM Run the Lewis and Clark trail on Friday Night. Choose to run 5 miles or 8 miles. Bring a headlamp and water. Meet at the [...]

Strength for Triathletes

View On Date Monday, 31 Dec 2018 5:30 AM Build strength and gain flexibility that will help you with endurance and speed in the swim, bike and run. We will use [...]

Babler State Park Trails

View On Date Sunday, 14 Oct 2018 8:00 AM Run the 3 inner trails at Babler Park. About 5 miles. Meet at visitors center on right about a 1/2 mile from park [...]

Ladies Group Run

View On Date Thursday, 10 Jan 2019 6:00 AM Sorry fellas, this one is just for the ladies! Join us Thursdays 6am at the visitors center for a weekly run! All paces [...]

Tuesday Evening Weekly Run

View On Date Tuesday, 08 Jan 2019 6:30 PM **************************Pace for this run is around 9-10 min/mile. All runners are welcome! If you are hesitant to join [...]
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